Why do I feel like nobody cares about me ?

Photo by Cassiano Psomas on Unsplash

“Why do I feel like nobody cares about me ?”. Becoming aware of this idea is little more than an emotional slap in the face. It is to be plunged into a state of absolute unease. A corrosive loneliness that shakes the psychic balance.

There is no thought more destructive than that of someone who does not feel loved, appreciated or valued. What can be done about this reality ?